Together we walk to the idyllic “Three Lakes” spot (easy hike with a gentle incline), where the exercise session begins with guided, gentle exercises. These invigorate both body and mind, improving balance, flexibility and inner stability. The special energy of the place, combined with the physical activity, creates an experience full of vitality, resilience and well-being. Length: 1,5 h Difficulty: easy (basic fitness recommended) Altitude difference: 100 m Contribution: FREE with Kronplatz Guest Pass / 20,00 € without Guest Pass; please bring it to the meeting point! Limited number of participants!

Every Tuesday, host and sommelier André Cis guides a small group through five selected wines - multilingual, personal and accompanied by a small South Tyrolean Marende. Starts: 17.30 pm Duration: approx. 90 min. Number of participants: 4-10 pers. 01.09. + 13.10. - Alto Adige - A small great wine region South Tyrol in the glass: altitude, terroir, grape varieties and stylistic diversity. 08.09. + 20.10. - Heroic Viticulture Viticulture on steep slopes and at extreme altitude, shaped by handwork and origin. 15.09. + 27.10. - Alpine Sparkling Alpine sparkling wines, their varieties, methods and unmistakable freshness. 22.09. - Native Grapes Indigenous Alpine grape varieties and their distinctive regional character. 29.09. - Beyond Classics Unexpected wines beyond familiar varieties and established styles. 06.10. - The Future of Alpine Wine Climate, new approaches and the stylistic future of Alpine wine.

Toblinger Knoten via ferrata – Leiternsteig The Toblinger Knoten (2,617 m) is one of the most scenic via ferrata destinations in the area around the Three Peaks. The striking rock tower rises directly opposite the famous peaks and offers an impressive panoramic view of the Sesto Dolomites. The ascent follows the historic Kaiserjägersteig via ferrata, which was built during the First World War and today delights visitors with exciting climbing sections and an alpine atmosphere. After a well-deserved rest at the summit with its unique panorama, the descent follows the easier via ferrata along the north-east ridge. Accompanied by an experienced mountain guide, this varied tour is a special experience for anyone wishing to discover the Dolomites from an extraordinary perspective. Guests staying at the Dreizinnenhütte can also set off on the tour directly from there. Information Price: €165.00 per person (minimum 3 participants) Included: mountain guide, equipment hire and transfer (including road tolls) Dates: Every wednesday and daily on request Meeting point & start time The meeting point and start time are agreed individually with the mountain guide, depending on the weather, season and accommodation. Guests staying at the Dreizinnenhütte can be collected directly from there. The tour is expected to run until the end of October. As it is subject to weather and seasonal conditions, we recommend confirming your preferred date in advance directly with the Alpine School.

Guided moderate-difficulty hike This moderate-difficulty, guided hike is ideal for anyone who wants to actively explore the mountains. Varied trails, stunning scenery and shared experiences in nature make this tour a special mountain adventure for experienced hikers and anyone looking to improve their fitness. The exact route and destination of the hike can be found in the Alpine School’s current weekly programme. For further information about the tour, the meeting point and booking, please contact the Alpine School or the tourist office directly. The moderate-difficulty hike takes place every Wednesday.

The Demuthtrail Top of the Stoneman with “Mr Stoneman” Roland Stauder Price: €55 + cable car ticket 10:00 – 15:00 | 28 km | 800 height metres Plätzwiese Sun plateau in the Braies Dolomites Price: €55 + shuttle ticket E-MTB | 10:00 – 15:30 | 45 km | 1,200 height metres The dates are provisionally scheduled until mid-October, but may vary depending on the weather; we therefore recommend checking the specific date in advance directly with the Bike Academy.

A truly special experience awaits you in the early morning hours! Together we set out to welcome the new day and hike up to the Spitzhorn on Kronplatz. At the summit, a breathtaking sunrise awaits, overlooking the quietly awakening mountain landscape – a moment of magic and tranquillity you will never forget. After this unforgettable moment, we enjoy a small summit treat with prosecco and speck, while the first rays of sunlight light up the mountains. Details of the tour: Pracken - Spitzhorn. Duration: ca. 1,5 h; altitude difference: 370 m. Participants: max. 20 pers. | from 11 years on

With Giulietta, every Monday, Wednesday and Friday from 8:00 a.m. at Prenninger Park. The activity takes place outdoors. Camminata Metabolica is a simple and special training programme designed to activate the metabolism, improve posture, reduce the waistline and specifically tone the abdominal and gluteal muscles.

Short walk over asphalt of approx. 20 minutes to the Huberhof farm. We visit the farm with stable, animals and garden. The experience for the whole family is rounded off with a tasting of typical farm products. The walk back to the starting point takes about 20 minutes. Start: 08.40 a.m. Return: approx. 12.00 p.m. Price: adult: € 19,00; U14: € 15,00; U4: free of charge Duration of the visit: 1 hour approx. Equipment: good footwear, water, rain protection Dogs are not allowed.

The Giro Bike Tour promises riding fun, nature and spectacular trails in the heart of the Sexten Dolomites. Our experienced and qualified mountain bike guides accompany you with expertise and passion on unforgettable biking adventures, always with a focus on safety, fun and impressive tours in an alpine setting.

Departure: 9:00 AM on Wednesday – with overnight stay at the Bonner Hut* Meeting point: Dobbiaco Tourist Office Return: Thursday between 3:00 PM and 4:00 PM Walking the Alta Via of Dobbiaco is the best way to observe in their majestic complex the Dolomites, their striking shapes, the plays of colour and the shadows that the day and night light produces when it breaks on their white cliffs. In autumn this phenomenon becomes even more strong and involves the entire surrounding nature. Through this day and night-long experience everyone will be able to live this unique emotions, accompanied by our guide who will tell curiosities, anecdotes and stories about the Dolomites, its culture and people: We will climb up the valley to the Corno Fana to enjoy a spectacular fiery sunset, and after spending the night there at the Bonner hut, a real scenic stage on the Dolomites, we will admire the sunrise above the Three Peaks. After a rich and traditional alpine breakfast, we will cross the Alta Via of Dobbiaco to reach the new March hut hut where we will be served a tasty and typical meal surrounded by the Sundial of the Sesto Dolomites, the last stop before returning to the valley again... An experience that will involve all senses making unique and unforgettable your autumn vacation in the holiday region 3 Zinnen Dolomites.

Together with Lanz Active, we discover a legendary hike in the area of the Hohe Gaisl (Croda Rossa d’Ampezzo). Inspired by the legend of the “Marmot Princess,” the route leads through a fascinating landscape where nature and imagination are closely intertwined. From Gemärk in the Höhlenstein Valley, we ascend through the Knappenfußtal, first along a pleasant forest trail and then via a series of switchbacks up to the Plätzwiese plateau. Once at the top, a well-deserved break awaits us in a wide alpine setting, with stunning views of the surrounding mountains and the majestic Hohe Gaisl. Registration: by 6.00 p.m. on the day before the hike with Iris Lanz at +39 348 3212110. Cost: 35€ per person. Recommended equipment: hiking boots, weatherproof clothing, rain protection, backpack with drinks and a small snack. Important notice: the starting point of the hike is accessible by Bus.